Mercia Qi Gong and Tai Chi
About Us
About us
Jim runs relaxing Qi Gong (pronounced "Chee Gung") sessions on Tuesdays in:
Sheepy Magna Hall
(10.30am to 11.30am)
Main Road,
Sheepy Magna,
CV9 3QU
and
Dordon Village Hall
(1.30pm to 2.30pm)
Browns Lane,
Dordon,
B78 1TR
The sessions have easy, slow movements that are suitable for almost everyone, no matter what your current health, and can be done standing or sitting down.
Come along (first session FREE), then, if you enjoy Qi Gong, only £5.00 per session.
Jim at Mercia QiGong and Tai Chi, Near Tamworth
What is Qigong?
Shibashi Qigong is a set of 18 breathing movements which are based on the philosophy of Tai Chi and extracts some of the best movements from the Yang Style Tai Chi Chuan.
It places emphasis on synchronising the 18 movements with proper breathing techniques.
It is a gentle, beautiful and flowing Qigong exercise routine that is both a joy to do and deeply relaxing.